Be The 8% To Reach Your New Year Goal

Science Says 92% Of Us Will Not Reach Our Goal             As the New Year begins, a lot of us are thinking about our 2017 resolutions. There is something about a fresh calendar and the start of a brand-new year that often gives us a jolt...

Five Summertime Tips for ADHD Adults

Struggling With Executive Functioning Skills? Summertime presents challenges for anyone with ADD or ADHD. Although summertime is filled with fun, play time and vacations and ….. there are strategies to help you have less stress or anxiety and more fun....

Will Changing My Mindset REALLY Impact My Life?

Mindset is defined as “a particular way of thinking: a person’s attitude or set of opinions about something”. One of life’s challenges is when you are”changing your mindset”. Let me give you an example. What do you see when you look...

Lists Are Your Friend

  By Guest Blogger Alyssa Lee, MRC, CRC, LPC Intern Supervised by Dulce Torres, LPC-S Minimize Stress and Maximize Enjoyment The holidays are full of fun, excitement, and (unfortunately) a litany of things to do. For a person with ADHD, preparing for the holidays...