Insights and Perspectives
Changing Habits for Someone with ADHD
ADHD and Executive Function Disorder in adults adds a different level of challenge to achieving new habits. Here's a few ways to help you change a habit. What's behind habit formation and how to change a habit? As Atomic Habits author James Clear writes: ...
Managing Anxiety During the COVID-19 Self Quarantine
"Americans told to hunker down as Coronavirus claims more lives" "Dow's Worst Day Ever" "Coronavirus could hit NYC like the Great Depression"With constant headlines like these, it's no wonder everyone's anxiety threatens to spiral out of control. For those who may...
3 Great Ways You Can Be a Even Better Parent to Your Student Athlete
Are You “That” Parent? Okay parents, now it’s time for me to call you out! Yes, you! We have all seen the videos of parents fighting during a little league game. Or, see other parents degrade their child after making an error. I’m going to tell you right now,...
Techniques to Help Athletes with Anxiety
One Thing Athletes Do NOT Want To Talk About Anxious, Me? - Never. "I Don’t Get Anxiety Before Games" - Every Athlete. Athletes Don’t Experience Anxiety - Right Oh the dreaded seven letter word: ANXIETY. The one thing we don’t want to talk about as athletes. The thing...
Athletes with Mental Illness
WHAT's happening in the mind of an athlete? ask yourself "Have I had these thoughts?" I’m an Athlete and I’m Not Okay Athletes are Perfect Human Beings Right? Can you Spell Athlete without Mental Health? Athletes and Mental Health, Who Cares? What’s...
My Child Was Diagnosed with ADHD – What Now?
Where Do I Begin After An ADHD Diagnosis? Your child is newly diagnosed with ADHD. What now? Start small. Begin by identifying your expectations. Learn about your child’s strengths. This gives you the advantage. You're ready to help your child and set them...
Be The 8% To Reach Your New Year Goal
Science Says 92% Of Us Will Not Reach Our Goal As the New Year begins, a lot of us are thinking about our 2017 resolutions. There is something about a fresh calendar and the start of a brand-new year that often gives us a jolt...
Unlock the Truth of ADHD Symptoms & ADHD Treatment
ADHD Symptoms In Adults “Biles is a world-class athlete who just happens to have ADHD”. Simone Biles, Olympic gold medal champion is one of many famous people who have voluntarily shared their ADHD stories. Some include Wendy Davis, Ty Bennington, Richard Branson,...
Training and Activating The ADD or ADHD Brain
Activating The ADD or ADHD Brain For a person living with ADD/ADHD, life can have its exciting moments as well as its challenging moments. In particular, a person who has ADD/ADHD finds difficulty with executive functioning skills. Executive functioning occurs in the...
Five Summertime Tips for ADHD Adults
Struggling With Executive Functioning Skills? Summertime presents challenges for anyone with ADD or ADHD. Although summertime is filled with fun, playtime and vacations and ..... there are strategies to help you have less stress or anxiety and more fun. 1. Planning...