Live Life beyond limitation Blog

Insights and Perspectives

Techniques to Help Athletes with Anxiety

One Thing Athletes Do NOT Want To Talk About Anxious, Me? - Never. "I Don’t Get Anxiety Before Games" - Every Athlete. Athletes Don’t Experience Anxiety - Right Oh the dreaded seven letter word: ANXIETY. The one thing we don’t want to talk about as athletes. The thing...

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Athletes with Mental Illness

WHAT's happening in the mind of an athlete?     ask yourself "Have I had these thoughts?" I’m an Athlete and I’m Not Okay Athletes are Perfect Human Beings Right? Can you Spell Athlete without Mental Health? Athletes and Mental Health, Who Cares? What’s...

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My Child Was Diagnosed with ADHD – What Now?

Where Do I Begin After An ADHD Diagnosis?   Your child is newly diagnosed with ADHD.  What now? Start small.  Begin by identifying your expectations. Learn about your child’s strengths.  This gives you the advantage. You're ready to help your child and set them...

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Be The 8% To Reach Your New Year Goal

Science Says 92% Of Us Will Not Reach Our Goal             As the New Year begins, a lot of us are thinking about our 2017 resolutions. There is something about a fresh calendar and the start of a brand-new year that often gives us a jolt...

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Unlock the Truth of ADHD Symptoms & ADHD Treatment

ADHD Symptoms In Adults “Biles is a world-class athlete who just happens to have ADHD”. Simone Biles, Olympic gold medal champion is one of many famous people who have voluntarily shared their ADHD story. Some include Wendy Davis, Ty Bennington, Richard Branson, James...

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Training and Activating The ADD or ADHD Brain

Activating The ADD or ADHD Brain For a person living with ADD/ADHD, life can have its exciting moments as well as its challenging moments. In particular, a person who has ADD/ADHD finds difficulty with executive functioning skills. Executive functioning occurs in the...

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Five Summertime Tips for ADHD Adults

Struggling With Executive Functioning Skills? Summertime presents challenges for anyone with ADD or ADHD. Although summertime is filled with fun, play time and vacations and ..... there are strategies to help you have less stress or anxiety and more fun. 1. Planning...

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How To Have A Peaceful Summertime with ADHD

Most parents with ADHD children experience challenges during the summer. Summer is a time for fun, relaxation, and vacations. For most people going on vacation is a nice time to get away from your regular humdrum daily routine. How To Get Structure For ADHD Children...

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They Are Not Being Difficult On Purpose

I have been trained to stop behaviors using rewards and consequences. It took a long time for me to understand that parenting from a misbehavior perspective is not getting anyone to change their behavior. Let's take a look to see if the source of the challenge is...

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Will Changing My Mindset REALLY Impact My Life?

Mindset is defined as "a particular way of thinking: a person's attitude or set of opinions about something". One of life's challenges is when you are"changing your mindset". Let me give you an example. What do you see when you look at this cavern picture? A new...

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