Discover Tools & Strategies for

ADHD, Anxiety, Depression &

Executive Function Challenges

Is SELF-CARE Included In Your 2020 Goals?

Self-Care is the action you take to reach optimal physical and mental health. This includes activities to relax and attain emotional well-being such as meditating, journaling, exercise, nature or visiting a coach or counselor.

Check-in with yourself right now. Did you include self-care in your goals or are you stuck unable to set goals?

We believe ACKNOWLEDGE is the first pillar of progress.

Be willing to acknowledge what isn’t working in your life. Stop ruminating or living in denial. Acknowledge something has to change and be courageous to say to yourself what that is.

Then, be willing and ready to commit 100% to your self-care in 2020.

At Avant-Garde Center, we specialize in helping you achieve your goals through counseling, coaching, and parent training. We believe in your potential, and we can help you achieve it.

REGISTER FOR PARENT TRAINING in SOUTHLAKE

JANUARY 15 – FEBRUARY 26

Wednesday at 6:30 pm – 8:30 pm

Avant-Garde Southlake Office

1330 N. White Chapel Rd Suite 100

REGISTER FOR PARENT TRAINING in HUMBLE

JANUARY 21 – MARCH 2

Tuesday at 6:30 pm – 8:30 pm

St. Mary Magdalene Catholic School

530 Ferguson St Humble 77338

ONLINE PARENT TRAINING SPANISH

February 13 – MARCH 26

Thursday 12:00 pm – 2:00 pm CST

Thursday 6:00 pm – 8:00 pm CST

Zoom Information Will Be Provided

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ADHD Coaching

Take control of your academic, professional or personal life and achieve your goals.

ADHD Coaching is a collaborative supportive process.

In partnership with you, we’ll facilitate and help you identify your goals, and the systems and strategies to reach them.

ADHD Coaching Changes Lives

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Executive Functions

An individual may have executive functions challenges without having ADHD.

However, someone with ADHD will have challenges with their executive functions.

This is because the “executive” that controls behavior in the brain, and helps organize and plan is not doing the job it’s supposed to do.

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Counseling Services

Anxiety and depression are illnesses to treat like any other health condition.

You’ll find our licensed counselors to be compassionate and skilled to help you discover your dreams can be realized.

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Parent Training

Parents often feel isolated, unsure and misunderstood by family members, the school and other parents.

We believe parents need to educate themselves about their child’s challenges and learn new parenting strategies.

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We Have Spanish Speaking Counselors and Coaches

ABOUT US

We work with:

Children
Adolescents
Families
Adults
Parents
Couples

Specializing in innovative, cutting-edge and research-based counseling, as well as ADHD Coaching and Parent Training for those who live with ADHD, anxiety, depression or executive function challenges.

In addition, we provide practicum and internship opportunities that support mental health professionals and ADHD coaches starting their careers.

Featured Resources

NEW BEGINNINGS & HABITS

The Avant-Garde Coaching & Counseling Team discusses suggestions to create long term change versus a few weeks. Click on the video above to hear their thoughts and ideas about:

Are you committed to the change because it’s truly what you want for yourself
Do you have an accountability buddy for encouragement, not shame
Be clear and specific on what you want to achieve

Manage Grief During The Holidays

The Avant-Garde Coaching & Counseling Team discusses a few ideas to help family and friends recognize the difficulties when someone passes. Click on the video above to hear their thoughts and ideas about: