Discover Tools & Strategies for

ADHD, Anxiety, Depression &

Executive Function Challenges

Is SELF-CARE Included In Your 2020 Goals?


What is SELF-CARE?

Self-Care is the action you take to reach optimal physical and mental health. This includes activities to relax and attain emotional well-being such as meditating, journaling, exercise, nature or visiting a coach or counselor.

Check-in with yourself right now. Did you include self-care in your goals or are you stuck unable to set goals?

We believe ACKNOWLEDGE is the first pillar of progress.


Be willing to acknowledge what isn’t working in your life. Stop ruminating or living in denial. Acknowledge something has to change and be courageous to say to yourself what that is.

Then, be willing and ready to commit 100% to your self-care in 2020.

At Avant-Garde Center, we specialize in helping you achieve your goals through counseling, coaching, and parent training. We believe in your potential, and we can help you achieve it. 


Wednesday at 6:30 pm – 8:30 pm

Avant-Garde Southlake Office

1330 N. White Chapel Rd Suite 100


 Tuesday at 6:30 pm – 8:30 pm

St. Mary Magdalene Catholic School

530 Ferguson St   Humble   77338

February 13 – MARCH 26

Thursday 12:00 pm – 2:00 pm CST

Thursday 6:00 pm – 8:00 pm CST

Zoom Information Will Be Provided


ADHD Coaching

Take control of your academic, professional or personal life and achieve your goals.

ADHD Coaching is a collaborative supportive process.

In partnership with you, we’ll facilitate and help you identify your goals, and the systems and strategies to reach them.

ADHD Coaching Changes Lives

Executive Functions

 An individual may have executive functions challenges without having ADHD.

However, someone with ADHD will have challenges with their executive functions.

This is because the “executive” that controls behavior in the brain, and helps organize and plan is not doing the job it’s supposed to do.

Counseling Services

Anxiety and depression are illnesses to treat like any other health condition.

You’ll find our licensed counselors to be compassionate and skilled to help you discover your dreams can be realized.

Parent Training

Parents often feel isolated, unsure and misunderstood by family members, the school and other parents.

We believe parents need to educate themselves about their child’s challenges and learn new parenting strategies.

We Have Spanish Speaking Counselors and Coaches


We work with:

  • Children
  • Adolescents
  • Families
  • Adults
  • Parents
  • Couples


Specializing in innovative, cutting-edge and research-based counseling, as well as ADHD Coaching and Parent Training for those who live with ADHD, anxiety, depression or executive function challenges.

In addition, we provide practicum and internship opportunities that support mental health professionals and ADHD coaches starting their careers.

Featured Resources


The Avant-Garde Coaching & Counseling Team discusses suggestions to create long term change versus a few weeks. Click on the video above to hear their thoughts and ideas about:

  1. Are you committed to the change because it’s truly what you want for yourself
  2. Do you have an accountability buddy for encouragement, not shame
  3. Be clear and specific on what you want to achieve

    Manage Grief During The Holidays

    The Avant-Garde Coaching & Counseling Team discusses a few ideas to help family and friends recognize the difficulties when someone passes. Click on the video above to hear their thoughts and ideas about:

    1. Give Permission & Acknowledge It’s Okay To Talk About Your Feelings
    2. Create New Traditions
    3. Understand Grief Looks Different For Everyone

      ADHD in Adults & Relationships

      On Site & Online In English & Spanish


      CALL US




      Your Commitment  +  Our Expertise

      Results In A Partnership

      Avant-Garde Center Locations

      Dallas Ft. Worth Area

      1330 N. White Chapel Rd

      Suite 100

      Southlake  76092



      Schedule In-Person or Online Counseling or In-Person, Group & Online ADHD Coaching


      8530 FM 1960 Rd. East

      Suite 105

      Humble  77346



      Schedule In-Person or Online Counseling  Session or Online ADHD Coaching

      © 2020 Avant-Garde Counseling and Coaching Center  All Rights Reserved

      Digital Marketing By 1492 Digital