Discover Tools & Strategies for
ADHD, Anxiety, Depression &
Executive Function Challenges
Is SELF-CARE Included In Your 2020 Goals?
Self-Care is the action you take to reach optimal physical and mental health. This includes activities to relax and attain emotional well-being such as meditating, journaling, exercise, nature or visiting a coach or counselor.
Check-in with yourself right now. Did you include self-care in your goals or are you stuck unable to set goals?
We believe ACKNOWLEDGE is the first pillar of progress.
Be willing to acknowledge what isn’t working in your life. Stop ruminating or living in denial. Acknowledge something has to change and be courageous to say to yourself what that is.
Then, be willing and ready to commit 100% to your self-care in 2020.
At Avant-Garde Center, we specialize in helping you achieve your goals through counseling, coaching, and parent training. We believe in your potential, and we can help you achieve it.
JANUARY 15 – FEBRUARY 26
Wednesday at 6:30 pm – 8:30 pm
Avant-Garde Southlake Office
1330 N. White Chapel Rd Suite 100
JANUARY 21 – MARCH 2
Tuesday at 6:30 pm – 8:30 pm
St. Mary Magdalene Catholic School
530 Ferguson St Humble 77338
February 13 – MARCH 26
Thursday 12:00 pm – 2:00 pm CST
Thursday 6:00 pm – 8:00 pm CST
Zoom Information Will Be Provided
FOLLOW US ON FACEBOOK
Take control of your academic, professional or personal life and achieve your goals.
ADHD Coaching is a collaborative supportive process.
In partnership with you, we’ll facilitate and help you identify your goals, and the systems and strategies to reach them.
ADHD Coaching Changes Lives
An individual may have executive functions challenges without having ADHD.
However, someone with ADHD will have challenges with their executive functions.
This is because the “executive” that controls behavior in the brain, and helps organize and plan is not doing the job it’s supposed to do.
Anxiety and depression are illnesses to treat like any other health condition.
You’ll find our licensed counselors to be compassionate and skilled to help you discover your dreams can be realized.
Parents often feel isolated, unsure and misunderstood by family members, the school and other parents.
We believe parents need to educate themselves about their child’s challenges and learn new parenting strategies.
We Have Spanish Speaking Counselors and Coaches
We work with:
Specializing in innovative, cutting-edge and research-based counseling, as well as ADHD Coaching and Parent Training for those who live with ADHD, anxiety, depression or executive function challenges.
In addition, we provide practicum and internship opportunities that support mental health professionals and ADHD coaches starting their careers.
NEW BEGINNINGS & HABITS
The Avant-Garde Coaching & Counseling Team discusses suggestions to create long term change versus a few weeks. Click on the video above to hear their thoughts and ideas about:
- Are you committed to the change because it’s truly what you want for yourself
- Do you have an accountability buddy for encouragement, not shame
- Be clear and specific on what you want to achieve
Manage Grief During The Holidays
The Avant-Garde Coaching & Counseling Team discusses a few ideas to help family and friends recognize the difficulties when someone passes. Click on the video above to hear their thoughts and ideas about:
- Give Permission & Acknowledge It’s Okay To Talk About Your Feelings
- Create New Traditions
- Understand Grief Looks Different For Everyone
ADHD in Adults & Relationships
Your Commitment + Our Expertise
Results In A Partnership
Avant-Garde Center Locations
Dallas Ft. Worth Area
1330 N. White Chapel Rd
Schedule In-Person or Online Counseling or In-Person, Group & Online ADHD Coaching
© 2020 Avant-Garde Counseling and Coaching Center All Rights Reserved