Additional ADHD or ADD and Mental Health Tools and Information.

Access to our videos, downloadable tools, and blog posts are free. When we ask for your email address, we promise it will never be shared with anyone.

Highlighting

The Couples Palooza Video Presentation is about understanding how our thoughts and emotions influence our actions towards ourselves and others. By understanding why we act in the ways that we do, we can better control those actions to achieve the outcome we want.

The ADHD Couples’ Palooza is a new annual online conference designed to educate, connect and inspire ADHD couples all over the world.

Speakers included such ADHD luminaries as Ned Hallowell, (me) Dulce Torres, Sharon Saline, Ari Tuckman, Melissa Orlov, Stephanie Sarkis. Topics ranged from all about anger to building secure connections to non-ADHD perspectives, and more!

When you purchase the Palooza Encore package you have access to every video, every audio, and TRANSCRIPTS of each session to peruse at your convenience. And unlike similar online programs, you have lifetime access (as long as the internet stays viable!).

Affiliates

blog posts

My Child Was Diagnosed with ADHD – What Now?

Be The 8% To Reach Your New Year Goal

Unlock the Truth of ADHD Symptoms & ADHD Treatment

Training and Activating the ADD or ADHD Brain

How To Have a Peaceful Summer with ADHD

Managing Anxiety During the Covid-19 Quarantine

Athletes With Mental Illness

Three Great Ways You Can Be an Even Better Parent to Your Student-Athlete

Techniques To Help Athletes With Anxiety

downloadable free tools

Reading Materials

Videos

Executive Function

ADHD MYTHS VS FACTS

Our Team discusses ADHD in an open Q&A format.

 Listen to their thoughts and ideas about:

1. Is ADHD Real?
2. What Involved in an ADHD Evaluation?
3. Do Executive Functions Relate to Intelligence?
4. Can Exercise Help?
5. What Can A Parent Do?

ADHD IMPACTING YOUR RELATIONSHIP?

We discuss the challenges & ideas when one or both partners have ADHD.

NEW BEGINNINGS & HABITS

We discuss suggestions to create long-term change versus a few weeks. Click on the video to hear their thoughts and ideas about:

1. Are you committed to the change because it’s truly what you want for yourself
2. Do you have an accountability buddy for encouragement, not shame
3. Be clear and specific on what you want to achieve

MANAGE GRIEF DURING THE HOLIDAYS

Watch as we discuss ideas to help family and friends recognize the difficulties when someone.

1. Give Permission & Acknowledge It’s Okay To Talk About Your Feelings
2. Create New Traditions
3. Understand Grief Looks Different For Everyone

HOLIDAY SEASON CHALLENGES

Watch our thoughts and ideas about holiday stress. 

1. Manage Expectations
2. Be Mindful
3. Prioritize What’s Important to You
4. Know What You Need
5. Learn To Say No

Depression

TALKING REAL-WORLD MENTAL HEALTH CHALLENGES

Our Team discusses suicide in an open Q&A format.

 Listen to their thoughts and ideas about:

1. Suicide Statistics
2. Risk Factors
3. Should I Talk About Suicide To Someone?
4. Social Media Impact
5. Just Listen!

OUR COMMITMENT

The uniqueness of everyone we touch is valued, welcomed, and respected. We are individuals who believe in serving the whole community bringing our gifts to all, and specifically to those with neuro-diversity challenges.