proven tools and tips to help you thrive

Preparing Parents For School at Home Video

Creating Structure & Routine to Manage Your Home During COVID-19

Preparing Parents For School at Home Handout

Creating Structure & Routine to Manage Your Home During COVID-19

ADHD Insights 

ADHD impacting your relationship?

The Avant-Garde Team discusses the challenges & ideas when one or both partners have ADHD?

NEW BEGINNINGS & HABITS

The Avant-Garde Coaching & Counseling Team discusses suggestions to create long term change versus a few weeks. Click on the video above to hear their thoughts and ideas about:

  1. Are you committed to the change because it’s truly what you want for yourself
  2. Do you have an accountability buddy for encouragement, not shame
  3. Be clear and specific on what you want to achieve

Manage Grief During The Holidays

The Avant-Garde Coaching & Counseling Team discusses a few ideas to help family and friends recognize the difficulties when someone passes. Click on the video above to hear their thoughts and ideas about:

  1. Give Permission & Acknowledge It’s Okay To Talk About Your Feelings
  2. Create New Traditions
  3. Understand Grief Looks Different For Everyone

HOLIDAY SEASON CHALLENGES

Our Team discusses HOLIDAY STRESS in an open, Q&A discussion. Click on the image below to hear their thoughts and ideas about:

  1. Manage Expectations
  2. Be Mindful
  3. Prioritize What’s Important to You
  4. Know What You Need
  5. Learn To Say No

ADHD Myths vs Facts

Our Team discusses ADHD in an open Q&A format.

 Listen to their thoughts and ideas about:

  1. Is ADHD Real?
  2. What Involved in an ADHD Evaluation?
  3. Do Executive Functions Relate to Intelligence?
  4. Can Exercise Help?
  5. What Can A Parent Do?

TALKING REAL WORLD MENTAL HEALTH CHALLENGES

Our Team discusses suicide in an open Q&A format.

 Listen to their thoughts and ideas about:

  1. Suicide Statistics
  2. Risk Factors
  3. Should I Talk About Suicide To Someone?
  4. Social Media Impact
  5. Just Listen!

Parenting Tips