Avant-garde Center
There’s a different way
to live with ADHD.
Choose to overcome the challenges of ADHD and realize your hopes and dreams.
Keep your word
meet commitments
minimize stress
ADHD Coach
Change is hard, but feeling as though you’re failing, overwhelmed, or frustrated is even harder. Coaching will push you to leverage your strengths and learn new techniques and tools to overcome the thoughts and actions which aren’t working for you.
Learn to understand how to change your mindset and lean on your emotional strengths to keep you moving forward.
Executive Functions Coach
Science has known for a long time that our brains are “wired” differently – some more so than others. There’s nothing wrong with you.
Stop now and visualize the best version of yourself. Do your daily actions and the way you talk to yourself support who you want to become?
Learn new tactics and strategies to be the best version of yourself.
Parent Coach
Let’s put a stake in the ground – parenting is hard.
If you, or your child, teenager, or young adult has ADHD, learn how your thoughts, expectations, and actions positively or negatively impact your dream of having a trusting and compassionate relationship.
Discovery Session
When you Schedule Free Coaching Consultation, we’ll talk on the phone for 20-30 minutes. The goal is to answer your brief questions and assess if we’re the right match.
If we both agree we’re a match, we’ll schedule a Discovery Session when we’ll spend 90 minutes talking about the challenges you’re having, answering your detailed questions, and affirming you’re ready to get to work.
Do you struggle with:
- Being on time
- Following through or completing tasks and projects
- Distractions and lack of focus
- Knowing when to start the project or task
- Too many ideas
- Organization
- Forgetting things you said you would handle
- Getting a good night’s sleep
Your life matters.
Discover the coaching tools & strategies to meet today’s challenges.
ADHD Coaching
Coaching services are NOT covered by insurance. Credit cards are accepted. The fee is collected at the time of service.
Discovery Session
- 90-Minute In-Depth Session
Signature ADHD Adult Coaching Package
- 12 - One Hour Sessions
- 1 - Four Hour Intensive Session
- Individual Adult
- Daily Check In's initiated by Coachee
ADHD Coach
Executive Function Coaching
Parent Coach
Coaching isn’t like therapy where a client focuses on understanding or healing past experiences. Coaching focuses on the present, and how to move forward. It’s a collaborative relationship. At each session, the client defines what they want to talk about. Then, together we’ll discuss different tools and strategies. Ultimately, the client determines the next step,
1. understand your brain’s uniqueness & own your strengths.
Seeing the world differently, and creating solutions is to your advantage.
Understanding and accepting the unique combination of your talents, strengths, and abilities are exactly what you need.
2. set goals & adopt new habits
Understanding what matters to you – your goals and what you need to do differently to achieve them is important.
How you talk to yourself, your feelings, and your actions directly impact your success.
3. Coaching Sessions
At the end of the Discovery Session, we’ll jointly determine the coaching schedule, including the timing of the text check-ins.
How you talk to yourself, your feelings, and your actions directly impact your success.
Parent Coaching Packages
Coaching services are NOT covered by insurance. Credit cards are accepted. The fee is collected at the time of service.
Coaching Discovery Session
- 90-Minute In-Depth Session
Our Parent Signature Package
- Includes 12 60-Minute Sessions
- Discovery Session included
- Daily check-in’s
Calm & Connected © Training
- Parent Group Training
- 7-Session-Live Interactive Webinar
- Zoom Group Training
- Email me to be added to Wait List for the next training.
client feedback
Before coaching, my ADHD had me feeling constantly overwhelmed or feeling like a failure because nobody in my life understood the challenges that come with having ADHD. I constantly felt isolated, because I didn’t have adequate support beyond seeing my psychiatrist every 3 months. After becoming a client with Avant-Garde Center, I found the personalized & unique support I desperately needed. It felt good to send a text to my coach saying “I don’t know where to start cleaning my room?” or “I can’t decide which task is more important”, without feeling judged or shamed.
“My ADHD coach gives me tools to help navigate my challenges with time-blindness, planning, and impulsiveness. She has also helped me develop a new way of thinking, healthy resting habits, and ways of motivating myself when I’m struggling to complete tasks. My
ADHD coach is my self-esteem advocate and my accountability partner; she celebrates the “small” victories with me and reminds me of the progress I’ve made. My decision to invest in ADHD coaching was the BEST investment for my future.”
FREE DOWNLOADS
"Listening Is The Golden Ticket to Deeper Relationships"
Communicating with each other is how we learn, get things done, grow and form deeper connections with our significant other, spouse, friends, family, customers, colleagues, and more.
Listening is where communication begins, and you'll find the path to build a deeper connection.
Your ability to listen intently and purposefully is directly correlated to the depth of your relationships.
Dulce
"Five Steps To Creating Lasting Change"
Change takes time and discipline to break the patterns of the past. This process begins with clarity, understanding what gets in your way, and answering, "how much do I want the result from this new habit?"
I've created this download to guide you through a self-coaching exercise to gain clarity and insight into what's different this time. Your new habit may be life-changing. Let's go.
Dulce
Ready to move forward?
it begins with your personal commitment
- Ready to be open to new ideas & possibilities
- Value an outside perspective
- Prepared to be fully accountable
- Understand there’s no silver bullet or quick fix
- Committed to doing what it takes – change is required
Your coach will ask questions, clarify your challenges, help you uncover your answers, and support you. You’re in the driver’s seat. You do the heavy lifting and stay accountable.
Additional resources to help you understand ADHD, executive functions & Parenting
EXECUTIVE FUNCTIONS
NEW BLOG POST!
Changing Habits for Someone with ADHD
OUR COMMITMENT
The uniqueness of everyone we touch is valued, welcomed, and respected. We are individuals who believe in serving the whole community bringing our gifts to all, and specifically to those with neuro-diversity challenges.
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